Weigh In record (no journal entry) for 12 July 2013
|
160.4 lb
Lost so far: 33.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 July 2013:
|
1687 kcal
|
Fat: 38.38g | Prot: 164.28g | Carb: 154.57g.
Breakfast: Pork Loin (Tenderloin), Cucumber (with Peel), Kiwi Fruit, Steamfresh Frozen Broccoli and Cauliflower, Pure Unsweetened Almond Milk, Sweet Potatoe, Lean Active 7, 100% Liquid Egg Whites, Atkins Advantage Creamy Vanilla Shake (Atkins). more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wpearson4's weight history
|