Pugcrazy's Journal, 12 July 2013

198.2 lb Lost so far: 12.8 lb.    Still to go: 63.2 lb.    Diet followed reasonably well.

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1209 kcal

Fat: 36.60g | Prot: 64.42g | Carb: 151.58g.   Breakfast: Coca-Cola Coke Zero (Can), Kashi Layered Granola Bar - Dark Chocolate Coconut. Lunch: Chick-fil-A Honey Roasted BBQ Sauce, Chick-fil-A Chargrilled Chicken Sandwich. Dinner: Ravioli di Portobello (Dinner), Olive Garden Pasta e Fagioli, Olive Garden Breadsticks. more...

2653 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...