Weigh In record (no journal entry) for 12 July 2013
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217.2 lb
Lost so far: 9.9 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2013:
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3426 kcal
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Fat: 117.02g | Prot: 133.27g | Carb: 370.56g.
Breakfast: Coffee with Sugar, Oatmeal with Fruit, Water, Regular Coffee, Honey. Lunch: Tamale with Meat, Lemonade, Tuna in Water (Canned). Dinner: Cabernet Sauvignon Wine , Olive Oil , Mozzarella Cheese, Tomatoes, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Cherry Tomatoes, Tangerines (Mandarin Oranges), Almonds. more...
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2865 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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