Weigh In record (no journal entry) for 12 July 2013
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184.0 lb
Lost so far: 16.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2013:
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738 kcal
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Fat: 35.01g | Prot: 57.07g | Carb: 48.54g.
Breakfast: Bacon, Berries, Egg White , Coffee (Brewed From Grounds) . Lunch: Cooked Green String Beans (from Fresh), Meat Loaf. Snacks/Other: Lower Sugar Whey Protein Bar - Chocolate Chip Caramel. more...
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gaining 3.5 lb a week
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