Weigh In record (no journal entry) for 01 August 2020
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246.7 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2020:
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2492 kcal
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Fat: 87.46g | Prot: 145.22g | Carb: 274.07g.
Breakfast: REWE 5-Frucht-Cocktail, Ja! Apfelmus, Körniger Frischkäse Halbfettstufe. Lunch: Milbona Käseaufschnitt Light (36g). Dinner: Arla Finello Pizzakäse, REWE Zwiebel, REWE Hähnchen Filetstreifen, Ja! Pizza Margherita. Snacks/Other: Low Calorie Fruit Flavored Thirst Quencher Beverage, REWE Bio Doppelkeks. more...
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losing 4.6 lb a week
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