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Nåja- man ska njuta av sommaren! glad att jag hållt mig under 80! omfång midja 93 cm. Nu påbörjar jag resan mot 72 kg!
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175.7 lb
Lost so far: 7.3 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2020:
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2132 kcal
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Fat: 88.12g | Prot: 159.59g | Carb: 175.84g.
Breakfast: Köttfärsbiffar, Kokt Ägg. Lunch: Lucullus Thai Chilli Sauce, Garant Färsk Pasta Fettuccine Spenat, Köttfärsbiffar. Dinner: Garant Chipotle Bearnaise, Körsbärstomater, Broccoli, Klyftpotatis, Entrecote. Snacks/Other: Falu Råg Rut, Smör, Arla Västgöta Kloster, Digestive Digestive Oliv, Äpple, Scivation Xtend, Banan. more...
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3458 kcal
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Activities & Exercise:
Tennis - 1 hour, Bicycling (slow) - 11/mph - 20 minutes, Padel Tennis - 1 hour and 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 6 hours and 50 minutes. more...
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gaining 2.1 lb a week
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