Weigh In record (no journal entry) for 01 August 2020
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229.2 lb
Lost so far: 10.4 lb.
Still to go: 125.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2020:
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1493 kcal
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Fat: 57.33g | Prot: 51.69g | Carb: 188.62g.
Breakfast: Angelic Bakehouse Wrap, Fried Egg . Lunch: Panera Bread Fresh Fruit Cup (Large), Lucerne 2% Lowfat Pineapple Cottage Cheese. Dinner: Cooked Summer Squash (Fat Added in Cooking), Dairy Queen Cheeseburger (No Bun). Snacks/Other: AriZona Beverage Raspberry Iced Tea, FoodShouldTasteGood Sweet Potato Tortilla Chips, Nabisco Good Thins The Corn One Sea Salt, Tirokafteri, Trader Joe's Sweet Plantain Chips, Simple Truth Organic Coconut Water (Container). more...
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3106 kcal
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Activities & Exercise:
Spinning - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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