Weigh In record (no journal entry) for 01 August 2020
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163.1 lb
Lost so far: 28.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2020:
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2493 kcal
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Fat: 115.10g | Prot: 149.20g | Carb: 189.14g.
Lunch: Eatlean Protein Cheese, Sainsbury's Spicy Chorizo Slices, PizzaExpress Margherita Pizza, Tesco Skimmed Milk, Egg. Dinner: Red Table Wine , Marks & Spencer Lasagne Al Forno. Snacks/Other: Quest White Chocolate Raspberry Protein Bar. more...
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losing 0.8 lb a week
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