Weigh In record (no journal entry) for 01 August 2020
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160.9 lb
Lost so far: 66.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2020:
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1985 kcal
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Fat: 84.44g | Prot: 120.66g | Carb: 177.41g.
Breakfast: Tangerinas, Área Viva Sementes de Linhaça, Área Viva Flocos de Aveia Fina, Amanhecer Iogurte Leve Magro. Lunch: Iglo Veggie Bowls Trigo Sarraceno, Salsicha de Carne de Porco Fresca, Frango Grelhado, Continente Creme de Cenoura. Dinner: Limiano Queijo Fatiado, Bimbo Pão Maxi Hamburguer, Continente Hambúrguer de Bovino com Picanha, Sopa de Legumes sem Batata. Snacks/Other: Mimosa Iogurte Magro + Gelatina, A Vaca que ri Queijo Fundido Light, Continente Tortitas de Arroz Integral, Canderel Chocolate Crispy Almonds, Melão, Continente Paio York, Alpro Soya Manteiga de Soja, Continente Fiambre Peito de Peru, A Vaca que ri Queijo Fundido Light, Bimbo Thins 8 Cereais, Continente Bio Chocolate Negro Amêndoa Caramelizada, Gelado de morango e banana. more...
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1993 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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