JuanIg's Journal, 16 November 2010

198.9 lb Lost so far: 4.0 lb.    Still to go: 18.1 lb.    Diet followed reasonably well.

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1689 kcal

Fat: 46.25g | Prot: 116.63g | Carb: 154.24g.   Breakfast: Banana, Orange Juice . Lunch: Multigrain Bread, Caesar Salad with Romaine, Couscous (Cooked), Salmon. Dinner: Merlot Wine, Octopus, Mashed Potato. Snacks/Other: Caffe Latte (Grande). more...

2586 kcal

Activities & Exercise: Resting - 8 hours, Sleeping - 8 hours, Desk Work - 7 hours, Driving - 1 hour. more...