Weigh In record (no journal entry) for 01 August 2020
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235.0 lb
Lost so far: 30.9 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2020:
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1121 kcal
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Fat: 47.70g | Prot: 58.28g | Carb: 111.22g.
Breakfast: Green Tea, Fried Onions, Fried Egg , Tomatoes. Lunch: Fried Red Tomatoes (from Fresh), Lettuce, Clover Sliced Cheddar Cheese, Fried Egg , Bacon, Bagels (Includes Onion, Poppy, Sesame). Dinner: Bread (Home Recipe or Bakery), Chicken Meat , Potato Soup. more...
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losing 13.9 lb a week
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