Weigh In record (no journal entry) for 12 July 2013
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147.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 12 July 2013:
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4342 kcal
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Fat: 141.67g | Prot: 109.32g | Carb: 651.44g.
Breakfast: Low Fat Milk, Kellogg's Special K Red Berries. Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Tomato Soup, Mixed Salad Greens, Hillshire Farm Deli Select Ultra Thin Smoked Ham. Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Italian Salad Dressing (Fat Free), Baguette, Avocado, Goats Cheese (Semisoft). Snacks/Other: Jellies, Decaffeinated Coffee, Tea with Milk, Trader Joe's Cherry Cider, Limoncello, Gin and Tonic, Marshmallows, Oil Popped White Popcorn, Perry's Ice Cream Premium Mint Chip Ice Cream, Wasa Whole Wheat Crispbread, Philadelphia Reduced Fat Cream Cheese, Gala Apples. more...
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1786 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Circuit Training - 14 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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