Weigh In record (no journal entry) for 31 July 2020
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157.0 lb
Lost so far: 28.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2020:
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670 kcal
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Fat: 17.14g | Prot: 40.09g | Carb: 112.02g.
Breakfast: 2% Fat Milk, Kellogg's Frosted Mini-Wheats Original, Coffee with Sugar, Vitafusion Fiber Well Sugar Free Gummies. Lunch: Vitafusion Fiber Well Sugar Free Gummies. Dinner: Kraft Shredded Sharp Cheddar Cheese, Tyson Foods Grilled & Ready Grilled Chicken Breast Tenderloins, Cucumber (Peeled), Cherry Tomatoes, Peach, Reddi-wip Extra Creamy Whipped Cream, Vitafusion Fiber Well Sugar Free Gummies, Watermelon. more...
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losing 1.9 lb a week
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