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Four days into keto and down 5 pounds. Not sure how this is going to work out. Besides the boredom of the food and my carb cravings this is relatively easy to do. Trying to find keto bread to make it easier to eat a work.
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267.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 31 July 2020:
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1883 kcal
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Fat: 120.15g | Prot: 159.26g | Carb: 41.38g.
Breakfast: Cheddar Cheese, America's Choice Bacon Thick Sliced, Egg. Lunch: Green String Beans, Cooked Carrots, Smithfield Boneless Ham Steak. Dinner: Chicken Breast, Keto Chili. Snacks/Other: Whole Foods Market Natural Peanut Butter, Celery, Kroger Pork Rinds, Kroger Pork Rinds, Publix Salted Macadamia Nuts. more...
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losing 0.2 lb a week
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