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25.6
22.8
5.5
20.0
6
6
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106.0 lb
Lost so far: 18.7 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2020:
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1446 kcal
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Fat: 58.72g | Prot: 48.78g | Carb: 109.68g.
Lunch: マクドナルド マックフライポテト(M), セブンイレブン 蒸し鶏と野菜のサラダ, ローソン 焼チーズパン, ロゼワイン. Dinner: co-op 産直お米育ち豚ロース肉の玄米みそステーキ. more...
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gaining 12.3 lb a week
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