Weigh In record (no journal entry) for 31 July 2020
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119.0 lb
Lost so far: 31.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2020:
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1816 kcal
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Fat: 59.67g | Prot: 102.19g | Carb: 217.51g.
Breakfast: Silk True Almond Original, General Mills Original Cheerios. Lunch: Schneider's Chicken Breast Fingerlings, Tim Hortons Frozen Lemonade Original (Medium). Dinner: Chicken Breast, Selection Soda Crackers, Potato Chips. Snacks/Other: Sweet Cherries , Soft Serve Light Ice Cream Sundae with Chocolate or Fudge Topping. more...
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steady weight
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