Weigh In record (no journal entry) for 31 July 2020
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183.6 lb
Lost so far: 5.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2020:
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1455 kcal
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Fat: 67.49g | Prot: 75.79g | Carb: 147.40g.
Breakfast: Bananas, Quaker Old Fashioned Oats, Skippy Creamy Peanut Butter. Lunch: Toll House Chocolate Chip Cookie, Snyder's of Hanover Mini Pretzels, Carrots, Great Value Ranch Dip, Great Value Shredded Mild Cheddar Cheese, Lettuce, Black Beans (Canned), Kale, Honey Garlic Chicken. Dinner: Honey Garlic Chicken, Al Fresco Chicken Bacon, Azteca Flour Tortillas (Super Size). Snacks/Other: Energy Balls. more...
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2330 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Insanity - 21 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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