Weigh In record (no journal entry) for 31 July 2020
|
149.2 lb
Lost so far: 75.9 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 July 2020:
|
373 kcal
|
Fat: 18.54g | Prot: 17.75g | Carb: 31.40g.
Breakfast: Coffee (Brewed From Grounds) , Coffee-Mate Original Liquid Coffee Creamer, Sugared or Glazed Doughnuts . Lunch: Lance Toasty Crackers with Real Peanut Butter, Daisy 4% Small Curd Cottage Cheese. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
caraken's weight history
|