Weigh In record (no journal entry) for 16 November 2010
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185.4 lb
Lost so far: 19.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2010:
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552 kcal
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Fat: 26.27g | Prot: 39.42g | Carb: 43.87g.
Breakfast: EAS Carb Control Protein Shake - Chocolate. Lunch: act II mini bags, chicken vegetable soup. Snacks/Other: raw almonds, Light String Cheese. more...
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losing 0.3 lb a week
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