jeffreysig's Journal, 16 November 2010

198.8 lb Lost so far: 51.2 lb.    Still to go: 26.3 lb.    Diet followed reasonably well.

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1390 kcal

Fat: 40.00g | Prot: 87.00g | Carb: 193.00g.   Breakfast: frosted mini. Lunch: ready pac bistro salad. Dinner: jennie-o so easy turkey breast roast with gravy, 45 calorie bread. Snacks/Other: frosted mini, breyers smooth triple, breyers smooth sandwich, 100 calorie popcorn. more...

2680 kcal

Activities & Exercise: Desk Work - 9 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 6 hours. more...