emtessman's Journal, 31 July 2020

146.8 lb Lost so far: 3.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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1602 kcal

Fat: 31.71g | Prot: 37.75g | Carb: 205.48g.   Breakfast: Coffee with Milk. Lunch: Lipton Sweetened Iced Tea, Trader Joe's Gruyere Cheese, Daily Harvest Quinoa + Chipotle Harvest Bowl. Dinner: White Bread , Goose Island IPA Beer, Quesadilla with Poultry and Cheese. Snacks/Other: Goose Island IPA Beer, White Bread . more...

1855 kcal

Activities & Exercise: Resting - 17 hours and 25 minutes, Sleeping - 6 hours, Franks and Groff walk - 35 minutes. more...