Weigh In record (no journal entry) for 31 July 2020
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145.2 lb
Lost so far: 5.2 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2020:
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916 kcal
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Fat: 41.93g | Prot: 70.80g | Carb: 23.25g.
Lunch: Grilled Chicken, Caesar Salad with Romaine. Dinner: Chicken Wing (Skin Eaten), Spicy Salmon Rolls, Salmon Sashimi. Snacks/Other: Gin. more...
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losing 1.4 lb a week
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