Weigh In record (no journal entry) for 31 July 2020
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139.6 lb
Lost so far: 0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2020:
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954 kcal
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Fat: 36.70g | Prot: 34.21g | Carb: 123.54g.
Breakfast: Oatmeal, Trader Joe's Brown Cage Free Eggs (Large), L.B. Jamison's Chicken Flavored Soup Base, Metamucil Multihealth Fiber. Lunch: Trader Joe's Jumbo Cinnamon Sweet Roll with Vanilla Icing. Snacks/Other: Ritz Crackerfuls - Cheddar Cheese & Bacon, Dole Crushed Pineapple in 100% Pineapple Juice, Chobani Nonfat Vanilla Greek Yogurt (170g). more...
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steady weight
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mchlrne's weight history
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