Weigh In record (no journal entry) for 31 July 2020
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249.9 lb
Lost so far: 19.0 lb.
Still to go: 69.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2020:
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903 kcal
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Fat: 26.05g | Prot: 37.28g | Carb: 133.43g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer. Lunch: Campbell's Beef with Vegetables & Barley Condensed Soup. Dinner: Soft Taco with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Kellogg's Frosted Mini-Wheats Bite Size - Original, Aquafina Water (16.9 oz). more...
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losing 5.4 lb a week
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