vetstorm911's Journal, 31 July 2020

232.0 lb Lost so far: 0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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1888 kcal

Fat: 86.72g | Prot: 139.96g | Carb: 159.64g.   Lunch: Kraft American Cheese Slice, Zummo's Party Time Smoked Sausage. Dinner: Kroger Deli Rotisserie Chicken Salad, 1% Fat Milk, Dream Dinners Jasmine Rice,  Pork Loin (Tenderloin) ,  Baked Tenderloin Pork. Snacks/Other:  1% Fat Milk,  Jelly (All Flavors),  Peanut Butter. more...

3480 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 15 minutes, Fitbit - 23 hours and 45 minutes. more...