Weigh In record (no journal entry) for 30 July 2020
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166.2 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2020:
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2667 kcal
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Fat: 100.99g | Prot: 166.60g | Carb: 265.17g.
Breakfast: Huevo Revuelto, Ideal Pan de Molde Blanco. Lunch: Great Value Mantequilla de Mani, Ideal Pan de Molde Blanco, Loncoleche Yoghurt Protein Shot, Miraflores Arroz, Sierra. Dinner: Colun Queso Ranco Laminado, Hummus, Ideal Pan de Molde Blanco, Soprole Yoghurt Batido Protein +, Colun Leche Descremada, MuscleTech Nitro Tech 100% Whey Gold. Snacks/Other: Arcor Cereal Kids Trigo, Completo Italiano. more...
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losing 7.7 lb a week
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greck_ironside's weight history
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