Weigh In record (no journal entry) for 31 July 2020
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166.9 lb
Lost so far: 13.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2020:
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2685 kcal
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Fat: 87.26g | Prot: 163.32g | Carb: 291.47g.
Breakfast: Soprole Leche Protein+, Great Value Mantequilla de Maní Crunchy, Ideal Pan de Molde Blanco. Lunch: Patatas Cocidas, Chuleta de Cerdo Asada a la Parrilla o al Horno. Dinner: Cerveza, Cangrejo de Río (Cangrejo), Lider Atún Lomitos en Agua. Snacks/Other: Quaker Barra de Cereal , Great Value Mantequilla de Maní Crunchy, En Linea Cereal Sabor Frutal Kids, Quaker Avena Instantánea, Maruchan Instant Lunch (64g). more...
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gaining 4.6 lb a week
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greck_ironside's weight history
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