Weigh In record (no journal entry) for 31 July 2020
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154.3 lb
Lost so far: 22.0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2020:
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568 kcal
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Fat: 36.02g | Prot: 17.41g | Carb: 45.24g.
Breakfast: Lay's Чипсы Рифленые Нежный Сыр с Луком , Кубанский Молочник Сметана 20%, Борщ с Квашеной Капустой и Фасолью. more...
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losing 5.7 lb a week
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tatyanka_lisitsa's weight history
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