John10251's Journal, 31 July 2020

Yesterday I ate under goal, exceeded my protein goal and met all activity goals. BF down 0.1%

153.6 lb Lost so far: 9.4 lb.    Still to go: 0 lb.    Diet followed 100%.

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1544 kcal

Fat: 53.56g | Prot: 122.04g | Carb: 146.85g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Sam's Choice Whole Wheat Pocket Pita, Crystal Louisiana Hot Sauce, Duke's Mayonnaise, StarKist Foods Chunk Light Tuna in Water, Sweet Pickle Relish, Onions, Whole Milk. Dinner: Old El Paso Stand 'n Stuff Nacho Flavored Taco Shells, Mission Yellow Corn Tortillas, Doritos Spicy Nacho Tortilla Chips, Great Value Shredded Mild Cheddar Cheese, Spanish Rice, Skinless Chicken Breast, Qdoba Mexican Grill Pico de Gallo. Snacks/Other: Claussen Kosher Dill Spears, Kroger Snowboard Sandwiches Vanilla Ice Cream. more...