Weigh In record (no journal entry) for 31 July 2020
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149.9 lb
Lost so far: 19.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2020:
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1614 kcal
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Fat: 66.15g | Prot: 51.96g | Carb: 199.29g.
Breakfast: Requeijão, Seven Boys Pão de Sanduíche Leite, Paulista Leite Desnatado, Melitta Café sem Açúcar. Lunch: Maratá Farinha Láctea . Dinner: Pão Francês, Perdigão Salsicha, Bolo de Chocolate (sem Cobertura Glacé), Coxinha de Festa. more...
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losing 1.2 lb a week
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