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Took prednisone
Took Ladin and Potassium
It’s working. That and being extra strict on no snacks. Ugh 😑 lol life! Enjoy it!
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189.8 lb
Lost so far: 16.3 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2020:
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1156 kcal
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Fat: 43.16g | Prot: 75.93g | Carb: 129.31g.
Breakfast: Great Value Bacon, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Publix Scrambled Eggs, Celestial Seasonings Peppermint Herbal Tea, Great Value Bottled Water (Bottle), Bigelow Tea Decaffeinated Green Tea. Lunch: Baked Sweetpotato (Peel Not Eaten), Brown Sugar, Spectrum Chia Seeds, Country Crock Plant Butter with Almond Oil, Great Value Bottled Water (Bottle), Wonderful Halos Mandarin Oranges. Dinner: Cooked Green String Beans (from Fresh), Great Value Bottled Water (Bottle), Skinless Chicken Breast, Yellow Summer Squash, Potatoes (Flesh, with Salt, Boiled) , Green String Beans. Snacks/Other: Luigi's Real Italian Ice - Lemon (6 oz). more...
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losing 11.2 lb a week
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 Comments
Thanks for your support. I’m not able to walk enough most days to work ou off. I do modified yoga abs stretching with walking. My daughter tortures me with ice cream, a candy jar full abd it’s hard. I rarely cheat, but I don’t need that . Sugar hurts my inflammation. The struggle is teal. I hope you enjoy your weekend. Take care and stay safe. 💜🤗🌈
01 Aug 20 by member: oceanladyjulia
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Wow! I can o oh do a half mile, but that’s a true blessing as I’ve give from wheelchair to walker to just my dead legs. I’m considered incomplete paraplegic so I’m blessed to walk at all. Getting the proper diet avd the weight off has helped me be more mobile for sure. I plan to ride a horse again this month! I wish you the best always ! 💜🤗💯
01 Aug 20 by member: oceanladyjulia
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