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this is what happens when you go out for happy hour
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198.4 lb
Lost so far: 15.0 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2020:
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1474 kcal
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Fat: 100.95g | Prot: 72.77g | Carb: 82.49g.
Breakfast: Raspberries , Egg White, Kraft 3 Cheese Pizza Shredded Cheese, Kraft Cool Whip Sugar Free, Water, Oscar Mayer Traditional Bacon, Egg, Coffee, Jordan's Skinny Syrups, Vitafusion MultiVites Gummy Vitamins, Goli Apple Cider Vinegar Gummies, Walgreens Vitamin C Supplement Drops, Slimquick Gummies. Lunch: Cooked Artichoke (from Fresh), Hellmann's Real Mayonnaise, Butter, Cooked Artichoke (from Fresh). Dinner: Skinless Chicken Breast, Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Slim-Fast Keto Fat Bomb Peanut Butter Cup. more...
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gaining 5.6 lb a week
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