Weigh In record (no journal entry) for 16 November 2010
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250.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2010:
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298 kcal
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Fat: 19.45g | Prot: 24.62g | Carb: 5.69g.
Breakfast: Almond Milk, Vegetarian Meatloaf or Patties, Fried Egg. more...
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losing 3.5 lb a week
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