Weigh In record (no journal entry) for 31 July 2020
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244.0 lb
Lost so far: 18.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2020:
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1995 kcal
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Fat: 156.38g | Prot: 74.66g | Carb: 80.33g.
Breakfast: Cream Substitute (Powdered), American Cheese, Fried Egg, Coffee. Lunch: Gallo Salame Pepperoni, Colby Jack Cheese, Kirkland Signature Raw Almonds. Dinner: Land O'Lakes Salted Butter, Broccoli (Spears, Without Salt, Frozen, Drained, Cooked, Boiled), Great American Seafood Crab Cakes. Snacks/Other: Jell-O Sugar Free Cherry, Kraft Cool Whip Sugar Free. more...
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losing 9.8 lb a week
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