Weigh In record (no journal entry) for 31 July 2020
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181.4 lb
Lost so far: 34.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2020:
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190 kcal
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Fat: 17.80g | Prot: 6.29g | Carb: 3.06g.
Breakfast: Hard-Boiled Egg, Trader Joe's Olive Tapenade Traditional. more...
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losing 13.3 lb a week
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giovannicaldo's weight history
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