giovannicaldo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2021
Tue 3rd: 680 * 42%
fat: 51.50g
|
protein: 36.00g
|
carbs: 11.00g
- -
July 2021
Mon 26th: 499 * 31%
fat: 37.19g
|
protein: 32.14g
|
carbs: 4.00g
- -
May 2021
Fri 14th: 785 * 49%
fat: 63.44g
|
protein: 43.50g
|
carbs: 13.47g
- -
August 2020
Sun 30th: 2249 * 141%
fat: 179.75g
|
protein: 99.57g
|
carbs: 71.07g
- -
Fri 14th: 501 * 31%
fat: 35.70g
|
protein: 17.45g
|
carbs: 25.80g
- -
Thu 6th: 208 * 13%
fat: 15.70g
|
protein: 13.45g
|
carbs: 0.80g
- -
Wed 5th: 453 * 28%
fat: 27.44g
|
protein: 45.91g
|
carbs: 7.68g
- -
Sun 2nd: 138 * 9%
fat: 11.00g
|
protein: 7.74g
|
carbs: 1.36g
- -
July 2020
Fri 31st: 190 * 12%
fat: 17.80g
|
protein: 6.29g
|
carbs: 3.06g
- -
Wed 29th: 240 * 15%
fat: 22.52g
|
protein: 7.86g
|
carbs: 1.37g
- -
Sun 19th: 300 * 19%
fat: 20.00g
|
protein: 20.00g
|
carbs: 10.00g
- -
Wed 8th: 2250 * 141%
fat: 154.96g
|
protein: 104.16g
|
carbs: 121.02g
- -
May 2020
Fri 1st: 228 * 14%
fat: 25.52g
|
protein: 0.12g
|
carbs: 0.01g
- -
April 2020
Fri 10th: 413 * 26%
fat: 40.68g
|
protein: 11.53g
|
carbs: 1.51g
- -
Thu 9th: 1074 * 67%
fat: 81.74g
|
protein: 66.53g
|
carbs: 26.46g
- -
Wed 8th: 3654 * 228%
fat: 368.56g
|
protein: 53.17g
|
carbs: 58.08g
- -
Mon 6th: 395 * 25%
fat: 38.56g
|
protein: 9.42g
|
carbs: 1.06g
- -
Sun 5th: 2873 * 180%
fat: 248.10g
|
protein: 71.61g
|
carbs: 107.05g
- -
March 2020
Sat 14th: 130 * 8%
fat: 14.00g
|
protein: 0.00g
|
carbs: 0.00g
- -
February 2020
Sat 15th: 1192 * 74%
fat: 83.96g
|
protein: 87.10g
|
carbs: 22.72g
- -

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