Weigh In record (no journal entry) for 31 July 2020
|
231.7 lb
Lost so far: 79.6 lb.
Still to go: 70.8 lb.
Diet followed N/A.
|
Diet Calendar Entries for 31 July 2020:
|
1795 kcal
|
Fat: 82.83g | Prot: 75.94g | Carb: 207.18g.
Breakfast: Zwarte Peper, Zout, Vleestomaat, Kaas, Chef Select Gehaktballen/Gevogelte, Soubry Soubry Donker Brood, Aveve Waldkorn, Maaza Mango Juice Drink, Vitamine Vital 50+, Coffee (Instant), Carbonated Water Unsweetened. Dinner: Boni Kippenhapjes Gemarineerd Voorgegaard. Snacks/Other: Badel Badel Pelinkovac, Bofrost Bofrost Frozen Yogurt Perzik-Maracuja, Bereide Aubergine, Delhaize Kerstomaat, Vitasia Chicken Breast Sweet Chili, Vitasia Vitasia Chicken Breast Thai Red Curry, Delhaize Witte Druiven, Radijs, Bacardi Bacardi Cola. more...
|
|
3607 kcal
|
Activities & Exercise:
Sitting - 4 hours and 40 minutes, Showering - 25 minutes, Desk Work - 8 hours and 15 minutes, Driving - 15 minutes, Walking (moderate) - 3/mph - 40 minutes, Sleeping - 8 hours and 50 minutes, Housework - 45 minutes, Washing Dishes - 10 minutes. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dziubinski242's weight history
|