Weigh In record (no journal entry) for 31 July 2020
|
163.0 lb
Lost so far: 62.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 July 2020:
|
483 kcal
|
Fat: 13.26g | Prot: 37.56g | Carb: 62.02g.
Breakfast: Kale, Nutiva Organic Chia Seed, Vega Sport Performance Protein (Pack), Trader Joe's Unsweetened Vanilla Almond Milk, Trader Joe's Organic Pea Protein Powder Vanilla, Banana. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Soulnoid's weight history
|