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Just small loss...still a loss. Today I will count blessings for the small gain. I knew at some point my losses were going to be smaller.
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205.4 lb
Lost so far: 24.6 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2020:
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819 kcal
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Fat: 50.77g | Prot: 55.97g | Carb: 38.02g.
Breakfast: Athenos Feta Cheese, Fresh Express Organic Baby Spinach, Coffee, Lucerne Heavy Whipping Cream, International Delight French Vanilla Coffee Creamer, Sunny Meadow Scrambled Eggs. Lunch: Al Fresco Roasted Garlic Chicken Sausage, Emerald Natural Almonds 100 Calorie Pack, Chobani Less Sugar Greek Yogurt Madagascar Vanilla & Cinnamon. Dinner: HEB Parmesan, Philadelphia Regular Cream Cheese, Applegate Farms Organic Uncured Sunday Bacon, Zucchini , Publix Red Bell Pepper. more...
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2349 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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losing 4.2 lb a week
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