Mikaracat's Journal, 31 July 2020

I had a tooth extracted and went off plan for a few days (slept alot and ate ice cream) and still dropped! Weird?

216.8 lb Lost so far: 44.8 lb.    Still to go: 66.8 lb.    Diet followed reasonably well.

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1531 kcal

Fat: 59.24g | Prot: 67.29g | Carb: 187.58g.   Breakfast: Chobani Chobani Complete Strawberry Cream, Land O'Lakes Fat Free Half & Half, Splenda No Calorie Sweetener Packets,  Coffee (Brewed From Grounds). Lunch: Birds Eye Beef & Broccoli Bowl,  Raspberries. Dinner: Pompeian Red Wine Vinegar, Land O'Lakes Salted Butter, Bertolli Extra Virgin Olive Oil, Kraft Shredded Parmesan Cheese, Domino Sugar Granulated Sugar, Chick-fil-A Chili Lime Pepitas, Ocean Spray Craisins Dried Cranberries,  Lemon,  Arugula Lettuce, Better than Bouillon Vegetable Base, Red Onions, Sweet Potato, Earthly Delights Italian Pearled Farro. Snacks/Other: Cold Stone Creamery Strawberry Ice Cream (Like It), Dole Frozen Strawberries, Splenda No Calorie Sweetener Packets, Lucerne Half & Half, Starbucks Iced Coffee Unsweetened (Grande), Starbucks Iced Coffee Unsweetened (Grande), Lucerne Half & Half, Splenda No Calorie Sweetener Packets. more...

4036 kcal

Activities & Exercise: Showering - 15 minutes, Cooking - 20 minutes, Working - 7 hours, Weight Training (moderate) - 20 minutes, Reading - 4 hours, Sleeping - 8 hours, Resting - 35 minutes, Watching TV/Computer - 1 hour, Walking (slow) - 2/mph - 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Sitting - 2 hours. more...