Weigh In record (no journal entry) for 11 July 2013
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190.8 lb
Lost so far: 17.8 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2013:
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1093 kcal
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Fat: 12.90g | Prot: 185.60g | Carb: 68.48g.
Breakfast: Sara Lee 45 Calories & Delightful Wheat Bread, Boiled Egg, metabolic research center high nutrient drink. Lunch: Watermelon, metabolic research center high nutrient drink, Cauliflower, Honeysuckle White Lean Turkey Breast Cutlets. Dinner: Cantaloupe Melons, Honeysuckle White Lean Turkey Breast Cutlets, Spinach, metabolic research center high nutrient drink. Snacks/Other: metabolic research center high nutrient drink. more...
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steady weight
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