Weigh In record (no journal entry) for 31 July 2020
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230.0 lb
Lost so far: 9.6 lb.
Still to go: 126.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2020:
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1834 kcal
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Fat: 99.03g | Prot: 84.77g | Carb: 155.05g.
Breakfast: Fried Egg , Mozzarella Cheese, Pretzilla Pretzel Bun. Dinner: Outshine Creamy Coconut 1/2 Dipped in Dark Chocolate, Old El Paso Thick n' Chunky Salsa - Medium, Beef Taco with Cheese, Tomato and Taco Sauce, Atkins Snack Caramel Chocolate Nut Roll. Snacks/Other: Simple Truth Organic Coconut Water (Container), Sorrento Whole Milk Ricotta Cheese, Great Value Original Ricotta Cheese, Old El Paso Thick n' Chunky Salsa - Hot, Nabisco Good Thins The Wheat One Ancient Grains, FoodShouldTasteGood Sweet Potato Tortilla Chips. more...
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losing 3.5 lb a week
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