Weigh In record (no journal entry) for 31 July 2020
|
190.2 lb
Lost so far: 12.8 lb.
Still to go: 50.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 July 2020:
|
1679 kcal
|
Fat: 69.15g | Prot: 64.26g | Carb: 211.37g.
Breakfast: Borden Shredded Cheddar Cheese, Coffee-Mate Cafe Collection Cafe Mocha Coffee Creamer, Coffee, Green Smoothie, Great Value Large White Grade A Eggs. Lunch: Panera Bread Petite Chocolate Chipper Cookie, Panera Bread Chocolate Chipper Cookie, Panera Bread Chicken Noodle Soup (Cup), Panera Bread French Baguette, Panera Bread Fresh Fruit Cup (Small). Dinner: Taco Bell Soft Taco - Beef. more...
|
|
3062 kcal
|
Activities & Exercise:
Bathing - 1 hour, Walking (moderate) - 3/mph - 2 hours, Desk Work - 4 hours, Cooking - 1 hour, Grocery Shopping - 1 hour, Sleeping - 8 hours, Resting - 7 hours. more...
|
losing 5.6 lb a week
|
 Comments
You've lost almost TEN pounds in a month! Say to go!!! Keep up the great work!!!
31 Jul 20 by member: Debbie Cousins
|
Lunch break from Summer Teacher Professional Development.
01 Aug 20 by member: Lyds Mom
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lyds Mom's weight history
|