Jon Grant's Journal, 31 July 2020

Mmm 🙄

167.3 lb Lost so far: 42.4 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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4037 kcal

Fat: 230.82g | Prot: 200.36g | Carb: 298.60g.   Lunch: Woolworths Bacon & Cheddar Frittata . Dinner:  Cheddar Cheese ,  Margarine (Regular) , Bakers Salticrax,  Margarine (Regular) , Yum Yum Crunchy Peanut Butter, Albany Rooibos & Rye Brown Bread,  Bananas, Enterprise Chicken & Cheese Viennas, Enterprise Chicken & Cheese Viennas,  Hamburger or Hotdog Rolls , Flora Regular Margarine, Fry's Braai Style Sausages,  Mozzarella Cheese,  Cauliflower Cheese, Woolworths Hummus. Snacks/Other: Beacon Threesome Chocolate,  Coffee,  Chicken Pasta Bake,  Chicken Pasta Bake,  Coffee,  Coffee. more...

2108 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...