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Jgrevis63
Journal
16 Nov 10
Jgrevis63's Journal, 16 November 2010
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Weigh In record (no journal entry) for 16 November 2010
183.0 lb
Lost so far:
10.0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 November 2010:
1218 kcal
Fat: 59.86g | Prot: 38.91g | Carb: 142.79g.
Breakfast:
Biscuit and Gravy.
Lunch:
Bacon, Baked Cheetos (1.5 oz), 6" Turkey Breast.
more...
2806 kcal
Activities & Exercise:
Sitting - 5 hours, Running - 7/mph - 40 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours.
more...
steady weight
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