Weigh In record (no journal entry) for 31 July 2020
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133.0 lb
Lost so far: 5.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2020:
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1145 kcal
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Fat: 49.00g | Prot: 36.75g | Carb: 129.75g.
Breakfast: Great Value Fat Free Milk, General Mills Apple Cinnamon Cheerios. Lunch: Fazoli's Cheese Pizza Slice. Dinner: I Can't Believe It's Not Butter! Original Soft Spread, Naturally Delicious Zucchini Bread. more...
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gaining 8.4 lb a week
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pdt1982's weight history
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