Weigh In record (no journal entry) for 16 November 2010
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140.0 lb
Lost so far: 3.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2010:
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562 kcal
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Fat: 8.94g | Prot: 24.07g | Carb: 100.68g.
Breakfast: Fat free milk. Lunch: chicken noodle soup, Pretzels. more...
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steady weight
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Lewlew's weight history
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