Weigh In record (no journal entry) for 11 July 2013
|
218.0 lb
Lost so far: 14.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 July 2013:
|
1359 kcal
|
Fat: 49.69g | Prot: 125.97g | Carb: 109.11g.
Breakfast: Chobani Lowfat Mango Greek Yogurt, Swiss Valley Farms 1% Chocolate Milk. Lunch: Carrots, Kraft MiO Liquid Water Enhancer - Strawberry Watermelon, Snow or Sugar Snap Peas, Tap Water. Dinner: Sweet Onions, Meijer White Hamburger Buns, Jennie-O Extra Lean Ground Turkey Breast, Tap Water, Kraft MiO Liquid Water Enhancer - Orange Tangerine, Yellow Mustard. Snacks/Other: Spanish Peanuts. more...
|
|
3286 kcal
|
Activities & Exercise:
Housework - 2 hours, Resting - 2 hours, Sleeping - 7 hours, Sitting - 12 hours and 45 minutes, Walking (slow) - 2/mph - 15 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Harlequin365's weight history
|