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💪💪💪 cirka 4 månader 7 kg.🥳🥳
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154.3 lb
Lost so far: 35.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2020:
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1927 kcal
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Fat: 74.42g | Prot: 118.80g | Carb: 198.70g.
Breakfast: Blomster Honung, Kokt Ägg, Arla Laktosfri Mjölk, Jordgubbar, Banan. Lunch: Garant Riven Ost Pizza, ICA Pizzakit, Eldorado Rökt Skinka, Fontana Oliver med Pimiento, Champinjoner. Dinner: Primadonna Olivolja, Fiskerman Surimi, Tomater. Snacks/Other: Blomster Honung, Scitec Nutrition Whey Protein Professional. more...
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2220 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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