JczTampa's Journal, 16 November 2010

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Weigh In record (no journal entry) for 16 November 2010

259.4 lb Lost so far: 16.0 lb. Still to go: 49.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 November 2010:

1636 kcal

Fat: 31.73g | Prot: 118.94g | Carb: 227.09g. Breakfast: Lean Pro 8 Protein Powder - Strawberry Ice Cream, TinyMeal. Lunch: Panera Mediterranean, Almond Breeze, Gladiator. Dinner: Pasta Sauce, Angel Hair Pasta. Snacks/Other: Sugar Free Jello Pudding, TinyMeal. more...

2885 kcal

Activities & Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

losing 15.4 lb a week

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JczTampa's Journal, 16 November 2010

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